Just let go
Spa en wellness
for the ultimate relaxation
At Elements, you’ll find a wellness sanctuary where body and mind come to rest, surrounded by the serene silence of the island. Here, the pace slows down. Everything invites you to let go, relax, and recharge.
For recovery, relaxation, and balance
At Elements you’ll find a swimming pool, Finnish sauna, and steam room. There are also two treatment rooms, where The|Tides BrainBodyMindWellness™ has developed various holistic treatments exclusively for Elements – each designed to support recovery, relaxation, and balance.
The mainland with its routines – waking up to the alarm clock, the same view every day, the supermarket you know by heart, an agenda with barely a spare fifteen minutes, the phone that’s always within reach, the news demanding your attention, and emptying the dishwasher only to refill it with the cups from the coffee you just made. Just let it go, all of it.
The|Tides BrainBodyMind Wellness™ treatments
We are proud to present a series of transformative wellness rituals designed exclusively for our guests, created in partnership with The|Tides BrainBodyMind Wellness — an international respected Dutch brand renowned for its science-backed, nervous-system-focused approach and 100% natural, self-care products. The|Tides operates from the BrainBodyMind philosophy, in which the nervous system is recognized as the central regulatory system governing recovery, balance, and resilience throughout the entire body.
Each ritual guides you from tension to release, from stress to stillness, and from everyday fatigue to deep replenishment. By combining advanced therapeutic techniques, therapeutic touch, and wellness technology with pure, potent ingredients from nature, these experiences work deeply with the BrainBodyMind system and the nervous system. This allows not only the muscles to release, but supports the entire system in restoring internal balance and regulation.
Step into our serene island wellness sanctuary, where every detail has been intentionally considered, and every moment invites you to pause, let go, and simply be. Here, barefoot luxury and intelligent wellness rituals come together to create the conditions where your nervous system can settle, the body can recover, energy is replenished, allowing you to reconnected with yourself — slowly, beautifully, profoundly.
All treatments last 120 minutes and cost €199.
Ocean Deep Recovery
Muscle Recharge and Energy Reset | 120 min
An energetic, high-performance recovery experience designed for those who train actively or lead physically demanding lifestyles, as well as for anyone seeking to release tension caused by inefficient movement patterns, poor posture, prolonged sitting, or the strains of travel.
This treatment focuses on enhancing mobility and circulation while releasing fascia, allowing muscle soreness, stiffness, and deep tension to melt away and restoring balance within the BrainBodyMind system. Through deep tissue fascia work, targeted stretching, trigger point release, joint mobilizations, and infrared therapy – supported by magnesium-rich and botanical formulas – the body’s natural recovery processes are activated, and energy flow is reawakened, while simultaneously supporting nervous system regulation and neuromuscular rebalancing.
The result? A body that feels immediately lighter, more flexible, and energized, with improved mobility, better posture, reduced neuromuscular tension, and enhanced physical capacity. It helps reduce the risk of injury and minimized muscle shortening, while supporting more efficient recovery and physical adaptability, making it ideal for optimizing future peak performance.
The treatment lasts 120 minutes and costs €199.
Peace Out
Sleep & Replenish | 120 min
The ultimate chill ritual, designed for those who are overstimulated, stressed, struggling with sleep, or feeling fatigued, and who long for deep, uninterrupted relaxation.
A sensory meridian massage with seaminerals and coastal botanicals, combined with breathwork, vagus nerve therapy, tuning forks, acupressure, and neuroactive aromatherapy formulas, is paired with advanced sound and vibration technology. This restores communication between Brain, Body & Mind and activates the body’s natural ability to rest, regulate, and recover.
As tension and overstimulation dissolve, precisely calibrated sound and vibrational frequencies help synchronize the nervous system with a deep restorative state associated with theta and delta activity. This supports natural regenerative processes, sleep recovery, and circadian rhythms, guiding the body into a gentle delta-associated state — where the nervous system can recover and regulate most profoundly. The result? Brain, Body & Mind feel completely relaxed and balanced, as if you’ve already enjoyed a deep, rejuvenating night of sleep.
Want to extend the experience? Our Sleep Concierge is ready to assist with a personalized pillow menu and Tides sleep amenities, making your journey to deep relaxation complete.
The treatment lasts 120 minutes and costs €199.
Gracious Tides
Holistic Wellness Facial | 120 min
Designed to restore the skin’s vitality and natural glow while guiding you into a deep state of relaxation. Powerful plant-based products, high-touch skin therapy, gentle cranial stimulation, Asian-inspired massage techniques, and cupping lift and stretch the fascia, reducing muscle tension and softening fine lines. Circulation, oxygen, and nutrients reach the skin’s surface more effectively, while lymphatic flow removes waste products. Puffiness diminishes, the jaw relaxes, eyebrows lift, and the face feels fresher and firmer.
While a nourishing facial mask infuses the skin, feet and arms are guided through an invigorating exfoliation and massage. Advanced sound and vibration technology helps guide the nervous system into a calm, restorative state associated with alpha activity, allowing even the busiest mind to unwind and supporting deep relaxation and regeneration across the BrainBodyMind system.
The result? A natural lift, a refreshed, relaxed appearance, and skin that feels truly alive. Tension melts away, the mind slows down, and your whole system can breathe freely again.
Coming soon!
Sea Tox
Purify and Renew | 120 min
This is your purifying BrainBodyMind Reset, designed to release stagnation and accumulated tension, restore mental clarity, and leave the body feeling light, free, and in flow. No heavy detox promises — just an intelligent, fascia- and nervous-system-led reset that harnesses the natural power of the lymphatic system.
A rhythmic lymphatic massage, combined with an infrared body wrap, stimulate lymphatic flow and circulation, supporting the body’s natural elimination and regulatory processes, while releasing tension in fascia and muscles. Together with refreshing sea minerals and plant oils, movement is restored where stagnation resides and lightness is brought to areas that feel heavy, helping you feel reconnected and balanced. A warming herbal abdominal wrap and East-Asian-inspired abdominal massage support the brain–gut connection, while Gua Sha drainage of the face and neck lifts and stretches fascia, reduces swelling, and refines facial contours.
The result? The body feels purified, the mind clear, and the BrainBodyMind system restored to balance and regulation, as if stagnation has been released and energy flows freely again. Skin appears visibly revitalized, firmer, more resilient, refreshed, and radiant with a natural glow.
The treatment lasts 120 minutes and costs €199.
The BrainBodyMind Brain-Wave Experiences
Choose from three restorative multi-sensory experiences on the Welnamis vibro-acoustic relaxation table, where touch, warmth, sound and subtle vibrations invite the brain, body and nervous system slow down and realign.
Each session begins with a mineral-rich scrub of magnesium, sea salt and coastal botanicals, followed by a massage of the legs and feet and short breathing exercises. This stimulates circulation, relaxes the muscles and helps the system slow down. Vibro-acoustic frequencies then guide the brain and nervous system into different states of rest and regulation, depending on the session you choose. During the treatmen, a warm herbal wrap rests on the belly – the centre where brain, body and nervous system meet – supporting the natural regulation of the system.
All treatments last 60 minutes and cost €95.
Into the Blue | Quiet Still
Alpha State – 10 Hz | 60 min
For those who feel mentally overloaded and want to return to a steady focus.
This session guides the brain toward the alpha frequency (±10 Hz), the state of relaxed alertness. In this frequency, mental overactivity decreases and the nervous system resets into a stable and present state of calm focus. Mental tension softens, emotions settle, breathing deepens and the body relaxes.
The treatment lasts 60 minutes and costs €95.
Calm Currents | Deep Still
Theta State – 6 Hz | 60 min
For those who feel physically tense and seek deeper relaxation.
This session guides the brain toward the theta frequency (±6 Hz), a slower brainwave activity associated with a meditative state of deep relaxation. In this state, attention turns inward, muscular tension softens and the nervous system releases fight-or-flight activation. The body is given space to settle more deeply and restore.
The treatment lasts 60 minutes and costs €95.
Moon Tide | Night Still
Delta State – 3–4 Hz | 60 min
For those who notice the mind continues to move when the body is ready to rest.
This session guides the brain toward delta activity (±3–4 Hz) — the brainwave frequency associated with deep sleep. In this state, external sensory processing decreases and the nervous system shifts into a night-time restorative rhythm. The body is given space to regenerate while mental activity recedes and a deep sense of rest becomes present.
The treatment lasts 60 minutes and costs €95.
The|Tides Sauna & Yoga
The|Tides Neurosensory Sauna Ritual
30 min
Step into a sensory sauna ritual that helps your nervous system slow down and invites your body into deep relaxation and recovery.
In a gently unfolding rhythm, warmth, airflows and aromatic scents are woven together. Minerals stimulate circulation, while warm air currents and aromas work through the sense of smell to directly influence the brain and help calm the nervous system. As the heat gradually deepens, muscles release tension, breathing naturally deepens and the body is given space to restore. You leave the sauna =with a clear mind, a relaxed body and a deep sense of calm and renewed energy.
The session lasts 30 minutes and costs €30 per person. Maximum of 5 people.
In-Room Yin Yoga | Nervous System Reset
60 min
A calm, grounding yoga session that helps the body shift from doing into being.
- Unlike more dynamic styles of yoga, Yin Yoga focuses on long-held, gentle postures. By remaining in these poses for longer periods, connective tissue, ligaments and joints are given time to gradually release, while the nervous system begins to settle. Through conscious breathing and moments of stillness, the system slows down and the body shifts from activation toward regulation and recovery.Practiced in the privacy of your room, this session invites a deeper connection with your body and helps release accumulated tension. You leave the session feeling lighter, more supple and noticeably calmer in your system.
The session costs €95 per hour for 1 person. For 2 people, the rate is €120 per hour. For each additional person, we charge an extra €25. The session is always held in the room.
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