{"id":261,"date":"2026-03-06T11:45:38","date_gmt":"2026-03-06T11:45:38","guid":{"rendered":"https:\/\/elementsterschelling.nl\/?page_id=261"},"modified":"2026-04-23T13:47:24","modified_gmt":"2026-04-23T13:47:24","slug":"wellness","status":"publish","type":"page","link":"https:\/\/elementsterschelling.nl\/en\/wellness\/","title":{"rendered":"Wellness"},"content":{"rendered":"\n
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Just let go<\/h1>\n\n\n\n
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Spa en wellness
for the ultimate relaxation<\/h2>\n<\/div>\n\n\n\n
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At Elements, you\u2019ll find a wellness sanctuary where body and mind come to rest, surrounded by the serene silence of the island. Here, the pace slows down. Everything invites you to let go, relax, and recharge.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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For recovery, relaxation, and balance<\/h2>\n\n\n\n

At Elements you\u2019ll find a swimming pool, Finnish sauna, and steam room. There are also two treatment rooms, where The|Tides BrainBodyMindWellness\u2122 has developed various holistic treatments exclusively for Elements \u2013 each designed to support recovery, relaxation, and balance.<\/p>\n\n\n\n

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The mainland with its routines – waking up to the alarm clock, the same view every day, the supermarket you know by heart, an agenda with barely a spare fifteen minutes, the phone that\u2019s always within reach, the news demanding your attention, and emptying the dishwasher only to refill it with the cups from the coffee you just made. Just let it go, all of it.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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The|Tides BrainBodyMind Wellness\u2122 treatments<\/h2>\n\n\n\n
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We are proud to present a series of transformative wellness rituals designed exclusively for our guests, created in partnership with The|Tides BrainBodyMind Wellness \u2014 an international respected Dutch brand renowned for its science-backed, nervous-system-focused approach and 100% natural, self-care products. The|Tides operates from the BrainBodyMind philosophy, in which the nervous system is recognized as the central regulatory system governing recovery, balance, and resilience throughout the entire body.<\/p>\n\n\n\n

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Lees verder<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Each ritual guides you from tension to release, from stress to stillness, and from everyday fatigue to deep replenishment. By combining advanced therapeutic techniques, therapeutic touch, and wellness technology with pure, potent ingredients from nature, these experiences work deeply with the BrainBodyMind system and the nervous system. This allows not only the muscles to release, but supports the entire system in restoring internal balance and regulation.<\/p>\n\n\n\n

Step into our serene island wellness sanctuary, where every detail has been intentionally considered, and every moment invites you to pause, let go, and simply be. Here, barefoot luxury and intelligent wellness rituals come together to create the conditions where your nervous system can settle, the body can recover, energy is replenished, allowing you to reconnected with yourself \u2014 slowly, beautifully, profoundly.<\/p>\n\n\n\n


All treatments last 120 minutes and cost \u20ac199.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Ocean Deep Recovery<\/h2>\n\n\n\n

Muscle Recharge and Energy Reset \u2013 120 min<\/h3>\n\n\n\n

An energetic, high-performance recovery experience designed for those who train actively or lead physically demanding lifestyles, as well as for anyone seeking to release tension caused by inefficient movement patterns, poor posture, prolonged sitting, or the strains of travel.<\/p>\n\n\n\n

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This treatment focuses on enhancing mobility and circulation while releasing fascia, allowing muscle soreness, stiffness, and deep tension to melt away and restoring balance within the BrainBodyMind system. Through deep tissue fascia work, targeted stretching, trigger point release, joint mobilizations, and infrared therapy – supported by magnesium-rich and botanical formulas – the body\u2019s natural recovery processes are activated, and energy flow is reawakened, while simultaneously supporting nervous system regulation and neuromuscular rebalancing.<\/p>\n\n\n\n

The result? A body that feels immediately lighter, more flexible, and energized, with improved mobility, better posture, reduced neuromuscular tension, and enhanced physical capacity.  It helps reduce the risk of injury and minimized muscle shortening, while supporting more efficient recovery and physical adaptability, making it ideal for optimizing future peak performance.<\/p>\n\n\n\n

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The treatment lasts 120 minutes and costs \u20ac199.<\/p>\n\n\n\n

Image: courtesy by The|Tides BrainBodyMind Wellness<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Peace Out<\/h2>\n\n\n\n

Sleep & Replenish \u2013 120 min<\/h3>\n\n\n\n

The ultimate chill ritual, designed for those who are overstimulated, stressed, struggling with sleep, or feeling fatigued, and who long for deep, uninterrupted relaxation.<\/p>\n\n\n\n

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A sensory meridian massage with seaminerals and coastal botanicals, combined with breathwork, vagus nerve therapy, tuning forks, acupressure, and neuroactive aromatherapy formulas, is paired with advanced sound and vibration technology. This restores communication between Brain, Body & Mind and activates the body\u2019s natural ability to rest, regulate, and recover. <\/p>\n\n\n\n

As tension and overstimulation dissolve, precisely calibrated sound and vibrational frequencies help synchronize the nervous system with a deep restorative state associated with theta and delta activity. This supports natural regenerative processes, sleep recovery, and circadian rhythms, guiding the body into a gentle delta-associated state \u2014 where the nervous system can recover and regulate most profoundly. The result? Brain, Body & Mind feel completely relaxed and balanced, as if you\u2019ve already enjoyed a deep, rejuvenating night of sleep.<\/p>\n\n\n\n

Want to extend the experience? Our Sleep Concierge is ready to assist with a personalized pillow menu and Tides sleep amenities, making your journey to deep relaxation complete.<\/p>\n\n\n\n

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The treatment lasts 120 minutes and costs \u20ac199.<\/p>\n\n\n\n

Image: courtesy by The|Tides BrainBodyMind Wellness<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Gracious Tides<\/h2>\n\n\n\n

Holistic Wellness Facial \u2013 120 min<\/h3>\n\n\n\n

Designed to restore the skin\u2019s vitality and natural glow while guiding you into a deep state of relaxation. Powerful plant-based products, high-touch skin therapy, gentle cranial stimulation, Asian-inspired massage techniques, and cupping lift and stretch the fascia, reducing muscle tension and softening fine lines. Circulation, oxygen, and nutrients reach the skin\u2019s surface more effectively, while lymphatic flow removes waste products. Puffiness diminishes, the jaw relaxes, eyebrows lift, and the face feels fresher and firmer.<\/p>\n\n\n\n

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While a nourishing facial mask infuses the skin, feet and arms are guided through an invigorating exfoliation and massage. Advanced sound and vibration technology helps guide the nervous system into a calm, restorative state associated with alpha activity, allowing even the busiest mind to unwind and supporting deep relaxation and regeneration across the BrainBodyMind system.<\/p>\n\n\n\n

The result? A natural lift, a refreshed, relaxed appearance, and skin that feels truly alive. Tension melts away, the mind slows down, and your whole system can breathe freely again.<\/p>\n\n\n\n

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The treatment lasts 120 minutes and costs \u20ac199.<\/p>\n\n\n\n

Image: courtesy by The|Tides BrainBodyMind Wellness<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Sea Tox<\/h2>\n\n\n\n

Purify and Renew \u2013 120 min<\/h3>\n\n\n\n

This is your purifying BrainBodyMind Reset, designed to release stagnation and accumulated tension, restore mental clarity, and leave the body feeling light, free, and in flow. No heavy detox promises \u2014 just an intelligent, fascia- and nervous-system-led reset that harnesses the natural power of the lymphatic system.<\/p>\n\n\n\n

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A rhythmic lymphatic massage, combined with an infrared body wrap, stimulate lymphatic flow and circulation, supporting the body\u2019s natural elimination and regulatory processes, while releasing tension in fascia and muscles. Together with refreshing sea minerals and plant oils, movement is restored where stagnation resides and lightness is brought to areas that feel heavy, helping you feel reconnected and balanced. A warming herbal abdominal wrap and East-Asian-inspired abdominal massage support the brain\u2013gut connection, while Gua Sha drainage of the face and neck lifts and stretches fascia, reduces swelling, and refines facial contours.<\/p>\n\n\n\n

The result? The body feels purified, the mind clear, and the BrainBodyMind system restored to  balance and regulation, as if stagnation has been released and energy flows freely again. Skin appears visibly revitalized, firmer, more resilient, refreshed, and radiant with a natural glow.<\/p>\n\n\n\n

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The treatment lasts 120 minutes and costs \u20ac199.<\/p>\n\n\n\n

Image: courtesy by The|Tides BrainBodyMind Wellness<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Request treatment<\/h3>\n\n\n\n

Leave your details and we will contact you as soon as possible to book your treatment.<\/p>\n\n\n\n

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